Tips To Deal with Exercise Induced Asthma

For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for an attack. This syndrome has become known as exercise induced asthma or EIA. The likelihood of an attack is further increased when exercising in cold weather, so this article offers some basic information on exercise-induced asthma and how to prevent or minimize the severity of an attack.

Asthma is a condition where the subject experiences bronchospasms and/or bronchoconstriction - a narrowing of the bronchii (airways) due to excessive smooth muscle contraction, and inflammation. An asthma attack can be very frightening and in severe circumstances, result in death by asphyxiation (suffocation). With the initiation of exercise in healthy individuals and asthmatics, hormones such as adrenaline produce a relaxing effect on the smooth muscles of the airways (bronchodilation). However in asthmatics, this relaxation is followed by bronchospasm and usually begins within 5-15 minutes after exercise.

The reason for this bronchospasm episode is not known exactly, but sports medicine research suggests a strong connection to heat and moisture loss from the cells lining the airways. Air that is inhaled through the mouth must be warmed and humidified before passing further into the lungs. Cold air cannot hold much water vapor, and as a result is also typically dry; so it is suspected that cold-weather exercise/sports may be even more likely to trigger airway constriction. Running in cold weather and sports such as ice hockey are classic examples. Swimming on the other hand is thought to be a relatively safe sport for EIA sufferers.

With winter around the corner, here are a few tips to help minimize the chance of an exercise induced asthma attack.

Perform an extended warm-up of continuous activity for 15-30 minutes, as this has been shown to produce a refractory period where more intense exercise does not trigger as severe an attack. This refractory period may last for up to 2 hours long.

Try to exercise indoors if possible. If this is not feasible, wear a scarf or something similar over your mouth while you exercise to help retain the warmth and humidity in the respiratory tract.

If exercising outside, avoid exercising along busy roads where car exhaust fumes and pollution may further aggravate symptoms.

Always carry bronchodilator medication when exercising

Exercise induced asthma can be an irritation and a potentially deadly situation for the sufferer. Following the tips offered in this article may help relieve or minimize attacks to allow for a more effective exercise session.

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Hiring a Contractor

When it comes to home repairs, you will want to make sure that you hire a reputable contractor. A good contractor can get the job done as inexpensively as possible and at the same time can provide you with quality service. In fact, finding a good contractor is a crucial move and if you fail to find one you may find that you will pay heavily for the mistake in the future. Let's take a look at what one should do when looking for a professional contractor for home repairs.

First, when you are looking for a professional repair person, don't just hire the first person you find in the phone book that has come to your home to give you an estimate. This is a common mistake that many consumers make. Just because the professional repair person that visits your home seems like a nice guy or gal doesn't mean they are. Remember, finding someone to make repairs in your home is not a personality contest; it's a quality contest, a contest that you are the judge of. Ultimately, your payment is the prize money and you don't want to give the prize money to a repair person that is really undeserving of it! What you must do then, is have several professionals visit your home and provide you with estimates. Review the estimates and use them to make your decision.

When the professional in question is visiting your home, ask them if they are properly insured and what that insurance covers. Find out what their established rules are and ask them for a copy of their contract so that you can review it if you so choose. Also find out about their experience: what kinds of jobs have they successfully completed in the past? What are their recommendations in terms of the work you need done? Ask them for recommendations if they have them and see if they possess and photographs of previous work they have done. Finally, don't be afraid to ask if you can call one of their previous clients for a recommendation.

Next, contact the Better Business Bureau or visit the Better Business Bureau on the web. See if any complaints have been lodged against the professionals you plan to hire. See if you can find out anything about their credentials and don't be afraid to ask questions when you are hiring a professional. If they have nothing to hide, they won't be uncomfortable answering your questions for you. Remember it is your hard earned money and your home that will be affected should the professional not be a true professional!

When you are hiring a contractor, remember that in essence, you are the employer. Just like any other job you will need to be thorough and interview the people you plan to hire. Ultimately, you are in charge of your money and your home and any professional will be completely aware of that fact and not be affronted by your investigative strategies.

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Cooling Down Phase for Soccer Training - A Coach's Perspective and Focal Point

Cooling down,I term this the reflection phase. It is a time to prepare for physical and mental relaxation. This includes stretching and flexibility work as well as light group jogging and limbering down exercises.This is the time of mental reflection of the practice, game or even the day's events.This is especially neccesary while at and during tournaments

This important phase is usually over-looked by most teams as they are trying to either celebrate the win or discuss the loss and any related issues. If this aspect is incorporated every practice then it will be a natural process after the games as well. Yes the practices need to incorporate warm up as well as cool down. Apart from the physiology of increasing strength through stretching regimes. This helps the team members understand their bodies and it's needs.

It is also a great time for the coaches to get feed back on the events. This gets the team to contribute to their immediate experiences, whether is be a competition or practice. It helps everybody paint a mental picture of their collective accomplishments.

When a group of individuals gets together and focuses on something other than the immediate task at hand then the task becomes another routine within the training regime.This is switching the focus from the actual cooling down process and focuses on the socialization aspect of cooling down. It deals with the fresh experiences that have just occured. Let the team discuss the events first before the coach talks or the meeting is held in the locker room. Young minds need to also voice opinions to each other before they talk to the larger group. This helps build unity within and a power of responsibility throughout.

It is a time to also talk about the other aspects of sports activities. These are nutritional and additional aspects of concentrating on mental focus.

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League Two Betting Review - 26 February 2006

A late strike from Simon Hackney kept Carlisle United at the top of League Two. An own goal from Derek Holmes gave hosts Barnet the lead after 53 minutes but Michael Bridges restored parity just 20 seconds later. Hackney netted the winner for the 13/10 Cumbrians with 15 minutes remaining.

Wycombe Wanderers remained level on points with Carlisle after a 2-1 win against Oxford United. Kevin Besty after 17 minutes and veteran Tommy Mooney on the hour secured the points for the 4/6 Chairboys while Yemi Odubades goal after 72 minutes was just a consolation for the Us.

Northampton Town consolidated third place in the league with a hard-fought win over Wrexham at the Racecourse Ground. The 7/4 Cobblers struck a decisive winners through Ryan Gilligan after 68 minutes.

Grimsby Town kept up the pressure on the top three and condemned Mark Wright to a losing start as Chester City manager. Gary Jones goal three minutes before the break was enough to secure all three points for the 8/13 Mariners.

Leyton Orient continued their promotion push with a narrow victory against Darlington. Shane Tudors goal after 13 minutes proved decisive for 4/5 Orient.

A Richard Hope own goal after two minutes gifted Bury a precious 10/3 victory at Shrewsbury Town, their first win since January 14 which sees the Shakers three points clear of relegation.

Drewe Broughton handed Rushden & Diamonds a relegation lifeline with a winning goal against Macclesfield Town nine minutes from time. Diamonds had two goals disallowed but Broughtons counted to earn a vital 6/4 win.

Stockport County failed to edge further away from the drop zone after slipping to a 1-0 defeat at home to Stockport County. Julian Joachims header after 67 minutes for the 11/5 Pilgrims proved decisive.

Mansfield Town sent Torquay United to the bottom of the league with a 2-0 win at Plainmoor. On loan Sheffield Wednesday striker Danny Reet broke the deadlock after 11 minutes and Simon Brown secured a 19/10 victory with seven minutes remaining.

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Propper Betting

Half the fun in Super Bowl wagering these days is betting on and cheering in props.

"The propositions are huge," said the MGM-Mirage's Robert Walker, who oversees 13 Nevada bet shops.

"We've gotten to the point where the money we take in on propositions equals the game handle," said the Palms' Rich Baccellieri. "There's too many to keep track of."

Likewise, "Whatever we put up, they want more," he said.

"Right now we have a bunch out linked to Tiger Woods (the world's No. 1 golfer who was tied for the lead going into the fourth round of the Dubai Desert Classic)."

Caesars Palace's Chuck Esposito pointed out this is the 20th year of the city's first Super Bowl proposition, which was a simple "yes" or "no" on whether Chicago's William "The Refrigerator" Perry would score a touchdown againt the New England Patriots.

He recalled how crestfallen the city's bookmakers were when the Fridge lumbered across the goal line in a Bears' rout.

"We had to rethink the situation and our decision was to put up a hundred props, only in our case to link them all to the game," said MGM-Mirage's Robert Walker, who was at the Stardust then. "There were no hook-ups to other sports."

Meanwhile, within a few years, an innovative young bookmaker named Jay Kornegay, now of the Las Vegas Hilton, was beginning to establish a niche at the Imperial Palace.

One Super Bowl, Kornegay posted about 150 offerings; he immediately became known as Sin City's king of props.

This year, the Hilton hung more than 300, many linked to other sports such as college and pro basketball, pro hockey and soccer.

Word behind the scenes is that rivals at other bet shops repeatedly have tried to pilfer Kornegay's scepter, but the crown and title still stick -- even though some books claim 400, 500 or more propositions this time around.

"I don't know what the big deal is, but it seems important to have more propositions and to get them up faster than Jay Kornegay," said one Strip ticketwriter.

The Palms' Baccellieri rembered that propositions became known as "the game within a game."

"There are so many places for bettors to pick their spots," he said.

Kornegay observed that props have become such an important part of the overall Super Bowl betting picture that after accommodating bettors at the windows, bookmakers spend half of the first quarter holding their collective breath to see how between 20 and 30 props will fare.

"Then," he said, "we can take a little break before we start on the second half betting lines," Kornegay said.

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